How important is eating properly to Mental Health? - mental health eating disorders
It is very important. When your body is affecting certain vitamins and / or minerals, the lack of the chemical equilibrium of the body that attacks the brain could. It is important to eat balanced meals, and also add additional vitamins and minerals daily to prevent deficiencies. It is also important that exercise and fresh air of the day.
Let us now consider a car that is driven and properly maintained ... Where can it work?
Friday, January 15, 2010
Mental Health Eating Disorders How Important Is Eating Properly To Mental Health?
1 comment:
In fact, it can be very important. Eating the "right" foods and get a reasonable amount of exercise and sleep can be an excellent way to improve mental health as a diet full of valuables for food dollar against McDonald's. It is good to eat junk food, but everything in moderation. If you eat the right foods (fruits, vegetables), which feel better on the inside and may look better on the outside. Even some nuts (almonds, for example) a good way to get proteins, and may include the biochemical "good" in his brain.
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